022: what an athlete does outside the track is as important as what they do in training. when music is being played, the spaces in between the notes are as important as the notes themselves.

it's impossible to create quality work all day. i've heard even the best writers only write for 2-3 hours a day before they begin babbling. even though you cannot create all day, note that everything you do before and after your creation time is just as important as the act of creation itself. if you are what you eat, have quality conversations, read quality books, listen to quality music, meet quality people in your spare time.

the white spaces in your life is just as important as the art you make.

Andre Anderson - Freedom & Balance